Personal Training
Why Personal Training? Personal Training is the cornerstone of The Fit Ferret. It is the most in depth and personalized approach you can receive towards your own fitness and nutrition. All skill levels and all walks of life can be catered to in this approach, helping to create and then achieve your goals in fitness and nutrition. Through personal training, you will work one-on-one with The Ferret as he guides you through all the stumbles and falls associated with taking charge of your own physical and mental destiny. Teaching you how, why, and when giving you all the tools needed to become the master of your own body and mind.
Goal Planning / Achieving
Nutrition Made Easy
Tips and Tricks To Keep The Track
The Science Behind Muscles and Their Responses To Our World
Personal training is available to any who are within traveling distance of The Fit Ferret (Marlborough, MA.) Training can be done in the comfort of your home or at an outdoor location. The Fit Ferret travels with equipment and can also teach you new and fun ways to use your own! Live too far away for personal training? Never fear! Digital training is also an option!
By training with The Ferret, you get more than a routine to follow and an instructor to bark at you. You get an in-depth education that is built with the understanding that change can only be made permanent with knowledge and understanding. With your individualized program, you receive a quality education based on the three pillars of The Fit Ferret’s programing.
Fitness Science: Understanding why we move our bodies and how the body responds to various stimuli from balance and stability to strength and muscle size. Anyone can move and follow a routine. But what if you understood the building blocks of the routine? What if you could identify the response that would follow every action you took? Your investments in fitness would pay their dividends not just with the instant results, but the understanding of how to continue long after you have parted ways with The Ferret.
Nutrition 101: Let’s face it, with all the fad diets out there and misinformation, it can be really tough to not only know what to do, but understand it at all. The Ferret strongly dislikes the fad diet world, the word “diet” isn’t meant to illustrate a temporary change, it is simply what it is; what you eat. This approach to nutrition is not a fad diet. It is education made simple on how food reacts in our body and how to make wiser choices when it comes to fueling your life. That’s it! No strict guidelines, just brain food, and as we all know, knowledge is power!
The Psychology of Change: As part of The Ferret’s programming, your education is not complete unless the changes you are committing to now, are the lifestyle changes of tomorrow. Body composition changes when we alter our fitness levels and nutritional intake. But what happens when we stop doing the things that introduced the change and revert to old habits and ways? The answer is simple: If our behavior changes, so does our body. That means, both ways. So stop yo-yoing on the weight train and learn how to not just workout and what to eat, but how to change your life as a whole.
Single Sessions
Just want to buy a single session? Looking to tack on a few more sessions to your package without opting into the minimum amount? This is for you! If purchased with or after a package you will continue to receive the same packaged training. Looking to build your own package out of single sessions? You can do that here too!
Digital Single Sessions
Same as above, you can add individual sessions to your digital package, or build your own digital package from single sessions.
Digital Single Workout Programs
This is for anyone who just wants a killer routine made by The Fit Ferret himself! Video demonstration of the exercises in the routine can also be provided at an extra cost.
Personal Programs
The Fit Ferret also designs custom programs built towards your goals, needs, and wants that can be cost efficient at the expense of physical presence of a trainer. A typical package involves a rotating workout schedule, weekly check-ins with goal tracking, nutrition tracking and advice, and question and answer. Of course, since it is personal, The Ferret can build a program that WORKS FOR YOU!
Training Packages
Our packages are set up in a manner to maximize habit retention, ergo, 6 month intervals. Credits inside packages are figured into frequency of training between once a week and three times in a week, more, or less is also an option!
Interested in Personal Training? What are you waiting for?
Goal Planning / Achieving
Nutrition Made Easy
Tips and Tricks To Keep The Track
The Science Behind Muscles and Their Responses To Our World
Personal training is available to any who are within traveling distance of The Fit Ferret (Marlborough, MA.) Training can be done in the comfort of your home or at an outdoor location. The Fit Ferret travels with equipment and can also teach you new and fun ways to use your own! Live too far away for personal training? Never fear! Digital training is also an option!
By training with The Ferret, you get more than a routine to follow and an instructor to bark at you. You get an in-depth education that is built with the understanding that change can only be made permanent with knowledge and understanding. With your individualized program, you receive a quality education based on the three pillars of The Fit Ferret’s programing.
Fitness Science: Understanding why we move our bodies and how the body responds to various stimuli from balance and stability to strength and muscle size. Anyone can move and follow a routine. But what if you understood the building blocks of the routine? What if you could identify the response that would follow every action you took? Your investments in fitness would pay their dividends not just with the instant results, but the understanding of how to continue long after you have parted ways with The Ferret.
Nutrition 101: Let’s face it, with all the fad diets out there and misinformation, it can be really tough to not only know what to do, but understand it at all. The Ferret strongly dislikes the fad diet world, the word “diet” isn’t meant to illustrate a temporary change, it is simply what it is; what you eat. This approach to nutrition is not a fad diet. It is education made simple on how food reacts in our body and how to make wiser choices when it comes to fueling your life. That’s it! No strict guidelines, just brain food, and as we all know, knowledge is power!
The Psychology of Change: As part of The Ferret’s programming, your education is not complete unless the changes you are committing to now, are the lifestyle changes of tomorrow. Body composition changes when we alter our fitness levels and nutritional intake. But what happens when we stop doing the things that introduced the change and revert to old habits and ways? The answer is simple: If our behavior changes, so does our body. That means, both ways. So stop yo-yoing on the weight train and learn how to not just workout and what to eat, but how to change your life as a whole.
Single Sessions
Just want to buy a single session? Looking to tack on a few more sessions to your package without opting into the minimum amount? This is for you! If purchased with or after a package you will continue to receive the same packaged training. Looking to build your own package out of single sessions? You can do that here too!
Digital Single Sessions
Same as above, you can add individual sessions to your digital package, or build your own digital package from single sessions.
Digital Single Workout Programs
This is for anyone who just wants a killer routine made by The Fit Ferret himself! Video demonstration of the exercises in the routine can also be provided at an extra cost.
Personal Programs
The Fit Ferret also designs custom programs built towards your goals, needs, and wants that can be cost efficient at the expense of physical presence of a trainer. A typical package involves a rotating workout schedule, weekly check-ins with goal tracking, nutrition tracking and advice, and question and answer. Of course, since it is personal, The Ferret can build a program that WORKS FOR YOU!
Training Packages
Our packages are set up in a manner to maximize habit retention, ergo, 6 month intervals. Credits inside packages are figured into frequency of training between once a week and three times in a week, more, or less is also an option!
Interested in Personal Training? What are you waiting for?
